People who have stopped smoking have usually faced the problem of gaining weight, especially they hear people experience it when they gave up smoking. No need to worry that the situation could happen to you since if you follow some guidelines, you will avoid the side effect of gaining weight once you stop smoking.
When you have decided to quit smoking, our number one advice is that you pay particular attention to what you eat. Improve your diet by including plenty of fruits and vegetables in your meals, avoid high salt or sugar content foods, and fill up in olive oils and avocados which are healthy fats.
People who have quit smoking normally have the urge to find another habit like snacking, therefore, it is better that you get your supply of healthy snacks to appease your cravings. To substitute your cravings in smoking, you surround yourself with healthy snacks like fruits, nuts, vegetables, granola, fresh popped popcorn, and others.
Another advice that we can offer is to eat more frequent like 5-6 meals a day instead of the usual 3 large meals. By doing this new schedule of food intake, you are reducing your cravings to smoke.
Our next tip is related to the good old saying that breakfast is the most important meal of the day, and so you should never skip breakfast. Know that you stand at higher risk of succumbing to your cravings to eat unhealthy foods if you skip your breakfast, plus be reminded that eating breakfast is the fuel that can give you power through the day.
Your next guideline to avoid gaining weight after you quit smoking is to make sure that you are always have enough water. It is ideal for us to drink around 6-8 glasses of water, and this will help you feel full and evade your cravings to eat.
Your next pointer is to chew gum and make this the habit and a distraction to take the place of smoking cigarette. There are ex-smokers who are encountering nicotine withdrawal symptoms, and so when this happen to you, you can get a nicotine gum to satisfy your cravings.
We always hear that diet is not enough and that you should get into exercising too, and so this is our next advice to you to avoid gaining weight when you quit smoking, and that is you exercise. It is a fact that having an exercise regime would help you in your cravings after you stopped smoking, plus it is great for your mind, will help relieve your irritability, stress and anxiety and other negative effects of cutting off cravings.
Our next advice is to get the support from your friends and families so you can quit smoking and avoid gaining weight in the process, and one of these ways is to join you in your exercise routine, or check out on your grocery list for healthy foods instead of the bad ones.