Interesting Research on Wellness – What You Didn’t Know

Six Convincing Reasons to Stopping Smoking

Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. When you start smoking, you might not experience the health effects immediately, and they might come in the later stage of life, but you will feel the non-health effects almost immediately. If you have been a smoker for a considerable period then at least you know some of its effects such as shortness of breath, dry skin, and thinning hair.

Unfortunately, many smokers are not willing to quit the habit despite being aware of the health risks associated with smoking. Everyone knows the health effects of smoking, but a majority of people have not found a reason to stop the smoking habit and below are some of them.

Save money – Smoking is an expensive habit. It is highly addictive, and you will spend a lot of money purchasing cigarettes, and they are expensive because currently, the government is discouraging it by increasing its taxes. You will end up broke after purchasing several packets of cigarette, and you will not have money to spend on other essential needs. The money that you spend on purchasing cigarettes can be useful elsewhere in improving your living standard and not endangering your life.

Stop endangering others – When you are smoking, it also affects other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.

Get your senses back – Smokers have imperfect senses, and many of them do not recognize the smell and taste of things as they did before starting smoking. The smoke interferes with your senses of smell which is closely related to taste, and they will not work properly if you do not quit smoking. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.

Prevent early aging – Have you noticed how fast smokers get old? Smoking affects one’s skin, and it changes their appearance and therefore, you will see wrinkles, dry skin and leathery skin on individual’s body. Most research has shown that smoking speeds the aging process thus one is likely to appear older than his age.

Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. Smokers easily get bacterial and viral infections because smoking weakens their immune system thus they become susceptible to colds and coughs. The immune system regains its strength gradually after you quit smoking.

Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Further, smoking weakens the functioning of the heart which is an important organ in the body. If you do not stop smoking, you will have difficulties in performing simple tasks such as climbing stair cases. If you quit smoking, the organs become functional once again, and you get back your strength.